Weigh In record (no journal entry) for 21 October 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2514 kcal
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Fat: 106.90g | Prot: 124.07g | Carbs: 268.09g.
Breakfast: Netto Weltmeisterbrötchen, Lätta Margarine, Lindenhof Käseaufschnitt Leicht, Wiesenhof Geflügel Mortadella. Lunch: Lachsfilet, Nudeln, Pflanzenöl, Olivenöl, Aldi Reibekäse Leicht (30g). Dinner: Lidl Mozzarella Light, Olivenöl, Nudeln. Snacks/Other: Milch 1,5%, Dattel, ültje Nussmischung , Ja! Würfelzucker, Äpfel. more...
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Gaining 2.0 kg a Week
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Abu Faruk's Weight History
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