Weigh In record (no journal entry) for 21 October 2019
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107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1175 kcal
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Fat: 39.93g | Prot: 42.53g | Carbs: 159.23g.
Breakfast: Yorma's Butterbreze, Landliebe Kakao. Lunch: Gartenkrone Erbsen und Möhren, Maggi Ravioli in Pikanter Sauce. Dinner: REWE Beste Wahl Burger Buns Brioche. more...
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Losing 2.1 kg a Week
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