Weigh In record (no journal entry) for 11 February 2013
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100 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1740 kcal
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Fat: 62.81g | Prot: 71.68g | Carbs: 223.43g.
Breakfast: becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: Groentesoep , Boterhamworst, Slankie, Becel, Boterham, Optimel framboos. Dinner: Geitenkaas , Brood, Sojasaus, Roerbakgroente, Biefstuk , Mayonaise, Aardappel , Patat, Kruidenboter. Snacks/Other: Chocolade, Amandel , Koffie, Eierkoek, Koffie, Koffie. more...
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3040 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Chantal1980's Weight History
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