Weigh In record (no journal entry) for 21 October 2019
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1469 kcal
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Fat: 61.80g | Prot: 64.75g | Carbs: 161.86g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat . Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Andros Compote Pomme Nature, Pomme, Oeuf, Carrefour Pâte Brisée, Crème Fraîche Épaisse, Fromage Feta, Poivrons. Dinner: Carrefour Chocolat Noir Dessert, Joue de Boeuf, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.5 kg a Week
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