Weigh In record (no journal entry) for 21 October 2019
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2279 kcal
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Fat: 45.58g | Prot: 170.64g | Carbs: 294.62g.
Breakfast: ICA Basic Lättkvarg. Lunch: Olivolja, ICA Basic Jasminris, Gullök, ICA Bönmix, Kantarell, Happy Chef Tärnad Salladskyckling, Green Giant Majs, Vitkål. Dinner: Blandvetebröd, ICA Rårörda Lingon, Gullök, Morötter, ICA Matolja, ICA Nötfärs 12%, Vitkål, ICA Färska Champinjoner, ICA Bönmix, ICA Basic Jasminris. Snacks/Other: Friggs Majskakor Salted Caramel, Body Science Whey 100%. more...
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Losing 0.5 kg a Week
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