Weigh In record (no journal entry) for 21 October 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3133 kcal
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Fat: 99.43g | Prot: 96.20g | Carbs: 471.34g.
Breakfast: Kellogg's Special K Classic, Kiwi, Activia Yogurt Naturale 0%, Benesì Coop Bevanda Biologica di Soia. Lunch: Pane Integrale, Mela, Mutti Triplo Concentrato di Pomodoro. Dinner: Kinder Paradiso, Pane Integrale, Italiamo Pecorino Toscano Dop Stagionato, Coop Uva Sultanina, Cavolfiore, Burro, Coop Pinoli Sgusciati, Castagne Arrosto. Snacks/Other: Ecor Semi Misti Tostati, McVitie's Digestive, Mandorle. more...
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2145 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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