Weigh In record (no journal entry) for 21 October 2019
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1041 kcal
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Fat: 31.39g | Prot: 80.36g | Carbs: 113.17g.
Breakfast: Yakult Yakult, Tempe Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Gulai Daging Sapi dengan Mie. Snacks/Other: Kapal Api Special Mix. more...
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steady weight
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lia.mousy1986's Weight History
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