Weigh In record (no journal entry) for 15 March 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.14g | Prot: 28.34g | Carbs: 192.23g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Terong Balado, Telur Balado, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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lia.mousy1986's Weight History
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