katharinaommerborn's Journal, 21 Oct 19

🤦‍♀️
Hat noch wer diese zyklusbedingten Gewichtsschwankungen? 😩
65.5 kg Lost so far: 0.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
1691 kcal Fat: 66.73g | Prot: 108.76g | Carbs: 163.45g.   Breakfast: Banane, Ei. Second Breakfast: Nordwaldtaler Kernige Haferflocken , Magerquark, Milch 1,5%, Natreen Apfelkompott. Lunch: Schmitz Schinken-Mettwürstchen , Erbsensuppe. Afternoon Tea: Natreen Apfelkompott, Magerquark, Äpfel, ültje Studentenfutter Süß & Salzig. Dinner: Gurke (mit Schale), Kürbiskernbrötchen, Ei, Schinken (Extra mager), Olivenöl, Tomaten, Maggi Texicana Salsa. more...
2180 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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katharinaommerborn's Weight History


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