Weigh In record (no journal entry) for 21 October 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1009 kcal
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Fat: 30.61g | Prot: 57.71g | Carbs: 132.11g.
Breakfast: Комо Сыр Российский . Lunch: Красное Яблоко, Сто Пудов Кус-Кус, Куриные Голени (Кожа не Съедена). Dinner: Хурма, Сильпо Рагу Овощное, Хурма. Snacks/Other: Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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iren_loren's Weight History
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