Weigh In record (no journal entry) for 21 October 2019
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1930 kcal
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Fat: 67.47g | Prot: 108.12g | Carbs: 231.03g.
Breakfast: Izbenka Запеканка, Rapunzel Sciroppo di Datteri, Pane Comune, Trota Iridea Salmonata (da Allevamento), Sojasun Soya Drink Natural, Mela, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Избенка Avena Fiocchi, Mandorle. Lunch: Mielizia Composta di Fragole, Город Сад Вафля Healthy, Latte, Santal Succo ai Frutti Rossi, Город Сад Roll di Cavolo con Pesce, Vellutata di Zucca, Город Сад Buffalo Cauliflower , Город Сад Салат Молодой Капусты. Dinner: Izbenka Запеканка, Biscotto al Burro o Allo Zucchero, Granarolo Latte Intero, Eurospin Marmellata Frutti di Bosco Light, Pane Comune, Izbenka Tvorog Cremoso, Solidal Coop Cioccolato Fondente Extra Cacao 70%. Snacks/Other: Bite Star Barretta, Banana. more...
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steady weight
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