Weigh In record (no journal entry) for 21 October 2019
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1565 kcal
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Fat: 39.71g | Prot: 89.77g | Carbs: 201.51g.
Breakfast: Prozis Avena Istantanea al Cioccolato, Prozis Peanut Butter Smooth Caramel , Albume d'uovo, BPR Farina d’Avena Istantanea Very Vanilla, BPR Multigrain Buttermilk . Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Scotti Gallette di Riso Basmati, Petto di Pollo, Carne. Dinner: Scotti Gallette di Riso Basmati, Olio Extra Vergine di Oliva, Uovo, Conad Insalata Classica. Snacks/Other: BPR Protein Oat Pancake Cookies, Lindt Excellence Framboise Intense, Molino Rossetto Farina di Riso, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo, Maribel Marmellata di Fragole, Artebianca PanPiuma Grano Duro, Pere. more...
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Gaining 10.5 kg a Week
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ana.sercer's Weight History
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