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99 a 92 3498 Vet: 226,49g | Eiwit: 135,46g | Kolhy: 237,17g middag -
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91.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2019:
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1285 kcal
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Fat: 193.24g | Prot: 92.51g | Carbs: 36.42g.
Dinner: Boter, Varkenslever, Boni Kokosolie, Vette Soep Aan te Passen, Savooikool, Biefstuk. more...
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Gaining 2.8 kg a Week
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