Weigh In record (no journal entry) for 21 October 2019
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106 kg
Lost so far: 36 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1825 kcal
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Fat: 156.45g | Prot: 90.76g | Carbs: 8.80g.
Lunch: Колбаса Краковская, Евроопт Копчёная Свинная Грудинка. Dinner: Капуста Белокочанная, Брест-Литовск Масло Сливочное 82,5%, Говядина. more...
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Gaining 7 kg a Week
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Mortisfera's Weight History
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