Weigh In record (no journal entry) for 21 October 2019
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180 kg
Lost so far: 4.5 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1504 kcal
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Fat: 59.00g | Prot: 106.41g | Carbs: 127.69g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Herbalife Formula 1 Shake Mix. Dinner: Lamb Chop, Mashed Potato, KOO Mixed Vegetables in Curry Sauce. Snacks/Other: KOO Baked Beans in Tomato Sauce, PnP Shredded Tuna in Water, Parmalat Granadilla Medium Fat Fruit Yoghurt, Hard-Boiled Egg . more...
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steady weight
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Danell1977's Weight History
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