Weigh In record (no journal entry) for 21 October 2019
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2254 kcal
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Fat: 38.59g | Prot: 43.90g | Carbs: 227.00g.
Breakfast: Lowenbrau Пиво Светлое. Lunch: Каждый День Зефир Ванильный, Петелинка Куриные Шеи. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Чокнутая Панда's Weight History
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