Weigh In record (no journal entry) for 21 October 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3169 kcal
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Fat: 52.31g | Prot: 211.72g | Carbs: 445.97g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Lidl Choco Nussa. Lunch: Crispo Confetti Ciocopassion, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Amo Essere Biologico Gallette di Mais, Pane Comune, Pane Comune, Uovo, Mutti Passata di Pomodoro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, WHY 55 Protein Bar Biancociok. more...
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Gaining 4.6 kg a Week
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RobertoSaponara's Weight History
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