Weigh In record (no journal entry) for 21 October 2019
|
87 kg
Lost so far: 12.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
855 kcal
|
Fat: 36.13g | Prot: 40.60g | Carbs: 93.39g.
Breakfast: Café au Lait. Lunch: Paul Bretzel. Dinner: Eau, Poulet Grillé Rôti ou Cuit au Four, Ratatouille. Snacks/Other: Activia Saveur Vanille, Pomme Golden. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|