Weigh In record (no journal entry) for 21 October 2019
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1085 kcal
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Fat: 42.55g | Prot: 52.01g | Carbs: 125.40g.
Breakfast: Сырники. Lunch: Babybel Сыр Полутвердый Mini, Chio Stickletti. Dinner: Грецкие Орехи, На Здоровье Йогурт без Сахара. Snacks/Other: Чудо Сирок, The Bridge Bio Rice Drink Coconut, Яблоко. more...
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Losing 0.4 kg a Week
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