Weigh In record (no journal entry) for 21 October 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2055 kcal
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Fat: 76.20g | Prot: 85.56g | Carbs: 241.03g.
Breakfast: BONLÀ Yogurt Bianco senza Lattosio, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Alesto Noci. Lunch: Happy Harvest Pane di Segale Speciale, Olio Extra Vergine di Oliva, McDonald's Cesar Salad con Pollo alla Piastra . Dinner: I Colori del Sapore Polpa di Pomodoro, La Molisana Spaghetti Integrali. Snacks/Other: Cioccolatino. more...
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Gaining 0.2 kg a Week
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