|
周日
有氧運動2小時多
消耗熱量約907卡
|
74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2478 kcal
|
Fat: 79.94g | Prot: 204.15g | Carbs: 233.04g.
Breakfast: 安佳 起司片 (21克), Subway 嫩蛋餅, Subway 素食蔬菜潛艇堡, 初鹿 鮮奶, 館長濃縮乳清草莓牛奶口味. Lunch: 雜糧飯, 炒雞蛋（整個）, 愛上新鮮 鮮凍綜合蔬菜, 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味, Subway 素食蔬菜潛艇堡, Subway 嫩蛋餅, 安佳 起司片 (21克). Dinner: 素食肉丸, 金蘭 香菇素瓜仔肉, 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 白米. Snacks/Other: San水解乳清蛋白. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|