in addition's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019

61 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

843 kcal

Fat: 34.52g | Prot: 48.96g | Carbs: 88.44g. Breakfast: 花生, 柚子, 乐购超市鲜虾馄饨. Lunch: 三只松鼠山核桃仁, 鸡爪. more...

1727 kcal

Exercise: HIIT - 15 minutes, Squats (Legs) - 3 minutes, 瘦腿运动 - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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in addition's Weight History