Weigh In record (no journal entry) for 21 October 2019
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65.4 kg
Lost so far: 5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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499 kcal
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Fat: 10.34g | Prot: 62.27g | Carbs: 38.59g.
Lunch: Belimbing, Pepes Ikan Mas, Kubis, Wortel, Quaker Instant Oatmeal Grain. Dinner: Apel, Tomat, Wortel, Kentang (Daging, tanpa Garam, Direbus), Alfamart Ikan Pindang. more...
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Losing 2.8 kg a Week
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Erdinaayu's Weight History
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