Weigh In record (no journal entry) for 21 October 2019
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52 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1553 kcal
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Fat: 61.16g | Prot: 99.14g | Carbs: 167.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain, East Bali Cashews Granola Chocolate Vanilla. Lunch: Bertolli Extra Light Tasting Olive Oil, Telur Rebus, Tahu Kukus, Tempe, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Kecambah, Ikan Panggang, Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Tahu Goreng, Morin Chunky Peanut Butter, Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Apel. more...
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Losing 0.7 kg a Week
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Ayuamellia's Weight History
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