半恢复减肥模式,貌似效果开始好转,继续吧,离目标近一点,最近一周真是飘了,静心静心😎😎😎
|
54.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1361 kcal
|
Fat: 59.86g | Prot: 77.58g | Carbs: 143.46g.
Breakfast: 煮鸡蛋, 猪里脊肉(全块,只有瘦肉), 炒菠菜, 韭菜炒鸡蛋, 芝麻烧饼. Lunch: 蒸南瓜, 炒杏鲍菇, 蒜苔, 炒生菜, 伊利 伊利纯牛奶. Dinner: 蒸南瓜, 清炒西葫芦, 煮熟的鸡蛋白. Snacks/Other: 西柚(粉红色和红色), 瓜子. more...
|
Losing 3.5 kg a Week
|