아쥬 겸댕이's Journal, 21 Oct 19

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그날 시작~ 이번에는 0.5뿐이 안 늘었음ㅋㅋ 야호ㅋㅋㅋㅋㅋ

68.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

623 kcal

Fat: 15.23g | Prot: 20.02g | Carbs: 105.16g. Breakfast: 썬업 브이플랜 자몽&허브. Lunch: 삶은 계란, 바나나. Dinner: 다논 위솔루션, 바나나, 썬업 브이플랜 청사과&허브. more...

1733 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 21 Oct 19

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아쥬 겸댕이's Weight History