Weigh In record (no journal entry) for 21 October 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1298 kcal
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Fat: 48.78g | Prot: 109.08g | Carbs: 115.03g.
Breakfast: 蘋果, 烤地瓜, 全聯 滷牛花腱, 金潤益 亞麻仁籽粉, 全聯 小松菜, 苜蓿芽, 小白菜, 柑仔店 紅藜粉, 黑芝麻, 大豆/黄豆（水煮）
, 耆盛 大薏仁. Lunch: 曲奇餅, 味王 王子麵 (15克), 炒高麗菜, 水煮肉片. Dinner: 煮熟的黃秋葵, 地瓜葉, 雞腿, 烤魚, 糙米飯, 生豆皮. Snacks/Other: 紅豆餅. more...
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Gaining 2.5 kg a Week
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Amandahg's Weight History
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