Weigh In record (no journal entry) for 21 October 2019
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1579 kcal
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Fat: 68.80g | Prot: 32.48g | Carbs: 206.49g.
Breakfast: Pisang. Lunch: Dua Kelinci Kacang Sukro, Tumis Kangkung, Bakwan, Nasi Putih. Dinner: Tumis Kangkung, Bakwan, Nasi Putih. Snacks/Other: Bakso Ayam, Beng-Beng Beng Beng Drink, Mangga, Blue Band Mentega, Carnation Krimer Kental Manis, Prochiz Cheddar Cheese, Jagung dengan Mentega, Carnation Krimer Kental Manis, Keju Cheddar, Jagung dengan Mentega, TPS Food Mie Kremezz, Mayora Kalpa, Yakult Yakult. more...
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Losing 0.2 kg a Week
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