Weigh In record (no journal entry) for 21 October 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1202 kcal
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Fat: 57.87g | Prot: 126.65g | Carbs: 31.58g.
Breakfast: Патриот Продукт Суфле Рыбное из Нототении. Lunch: Великолукский Мясокомбинат Холодец из Свинины, ВкусВилл Суп Щавелевый с Курицей. Dinner: Огурец (с Кожурой). Snacks/Other: Йогурт Домашний. more...
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Losing 1.8 kg a Week
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galina9791's Weight History
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