Weigh In record (no journal entry) for 20 October 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1859 kcal
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Fat: 71.12g | Prot: 78.02g | Carbs: 222.87g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè (Espresso), Latte Scremato, Mulino Bianco Pan di Stelle Crema . Lunch: Castagne Arrosto, Olive Nere, Parma Coppa, Salame di Maiale (a Secco o Duro), Pane Comune, Polpette con il Sugo. Dinner: Brigidini, Oro Saiwa Biscotti, Castagne Arrosto, Latte Scremato. more...
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1770 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Driving - 1 hour and 5 minutes, Showering - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 35 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 49 minutes, Standing - 40 minutes, Reading - 1 hour and 10 minutes, Sitting - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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