Weigh In record (no journal entry) for 20 October 2019
|
99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1998 kcal
|
Fat: 52.64g | Prot: 132.98g | Carbs: 239.44g.
Breakfast: Sütaş Light Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Efsane Baldo Pirinç. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Haşlanmış Tavuk Göğsü, Tereyağı, İçim Laktozsuz Süt , Ekmecik Çok Tahıllı Ekmek, Muz. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eren1562's Weight History
|