Weigh In record (no journal entry) for 20 October 2019
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107.3 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1765 kcal
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Fat: 48.04g | Prot: 77.91g | Carbs: 258.97g.
Breakfast: Weihenstephan Frischer Kakao 3,5% Fett. Lunch: Bratensoße, REWE Schweinebraten, Semmelknödel. Dinner: Gartenkrone Erbsen und Möhren, Maggi Ravioli in Pikanter Sauce. Snacks/Other: Storck Lach Gummi, Obstsalat. more...
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Gaining 2.1 kg a Week
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