Weigh In record (no journal entry) for 20 October 2019
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86 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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630 kcal
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Fat: 43.27g | Prot: 44.16g | Carbs: 15.39g.
Lunch: Sadia Mussarela, Chimichurri, Queensberry Cebola Caramelizada, Bacon, Wessel Burger de Picanha. more...
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Gaining 0.5 kg a Week
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thiagonicoletti's Weight History
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