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晚上 85.4
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84.9 kg
Lost so far: 7.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1422 kcal
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Fat: 54.51g | Prot: 57.46g | Carbs: 175.41g.
Breakfast: 遠洋牌 水煮鮪魚, 牛頭牌 甜玉米粒, 義美 蛋餅皮, 苜蓿芽, 煎雞蛋, 小黃瓜, 無糖鮮奶茶. Lunch: 紅豆餅, 牛肉湯底, 紅燒牛肉. Dinner: 牛肉麵. Snacks/Other: 蛋捲, Kid-O 三明治餅乾奶油口味. more...
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3281 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Gym - 2 hours. more...
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Gaining 2.1 kg a Week
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