Weigh In record (no journal entry) for 20 October 2019
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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814 kcal
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Fat: 29.55g | Prot: 61.87g | Carbs: 77.84g.
Breakfast: Belimbing, Mangga, Melon. Lunch: Batagor, Bakso Ayam. Dinner: Tahu Kukus, Ikan Tongkol, Telur Rebus. more...
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steady weight
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saryindriyani's Weight History
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