Weigh In record (no journal entry) for 20 October 2019
|
65.6 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2641 kcal
|
Fat: 150.50g | Prot: 60.00g | Carbs: 147.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Planters Honey Roasted Peanuts, Great Value Mountain Trail Mix, Wal-Mart Egg Salad, Terra Mediterranean Exotic Vegetable Chips, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Whipped Cream Cheese Spread, Captain Morgan Black Spiced Rum. Snacks/Other: Captain Morgan Black Spiced Rum. more...
|
|
2386 kcal
|
Exercise:
Shopping - 1 hour, Standing - 25 minutes, Sitting - 5 hours, Housework - 2 hours and 15 minutes, Workout - 20 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 55 minutes, Treadmill - 21 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|