Weigh In record (no journal entry) for 20 October 2019
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62 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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559 kcal
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Fat: 31.36g | Prot: 27.40g | Carbs: 45.23g.
Breakfast: Tirol Queijo Prato Lanche, Abacate, Tirolez Requeijão Light , Paulista Leite Semidesnatado, Wickbold Torrada Zero. more...
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Losing 0.1 kg a Week
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belasantanahpsiq's Weight History
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