Weigh In record (no journal entry) for 20 October 2019
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64.7 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1228 kcal
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Fat: 33.97g | Prot: 63.52g | Carbs: 169.80g.
Breakfast: Cinnabon Minibon Canela, Manzana Verde, Your Goal Protein Snack Chocolate, Té (Infusión). Lunch: Costa Galletas Mantequilla, Maggi Sopa Pollo con Fideos. Dinner: Your Goal Protein Snack Banana Chips & Caramel, En Linea Cereal Proteina, Regimel Yogurt Sabor Mora. Snacks/Other: Frutexsa Nuez Mariposa. more...
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steady weight
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