Weigh In record (no journal entry) for 20 October 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2365 kcal
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Fat: 55.62g | Prot: 186.65g | Carbs: 271.87g.
Breakfast: Functional Food Choko Relax Pistacchio, Aia Albume d'uovo Pastorizzato, Bioform Farina Avena, Banana, Auchan Bumpies, Fage Yogurt Greco Total 0%. Lunch: De Cecco Penne Rigate Integrali, Auchan Tonno Leggero. Dinner: Hamburger di Pollo, Selex Mini Gallette Mais, Selex Mini Gallette di Mais Biologiche al Pomodoro e Basilico. Snacks/Other: Bioform Farina Avena, Biotech USA 100% Pure Whey, Cioccolato. more...
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Losing 0.2 kg a Week
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