Weigh In record (no journal entry) for 20 October 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1716 kcal
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Fat: 93.41g | Prot: 43.28g | Carbs: 176.46g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Schweizer Käse. Dinner: Migros Rahmquark. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade, Pralinen. more...
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Gaining 1.1 kg a Week
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binamabnehmen's Weight History
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