Weigh In record (no journal entry) for 20 October 2019
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88.4 kg
Lost so far: 14.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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407 kcal
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Fat: 16.42g | Prot: 6.81g | Carbs: 67.09g.
Breakfast: Kräutertee, Kaffee. Lunch: Gurke (mit Schale), Fenchel, Grüne Paprika, Gelbe Paprika, Rote Paprika, Penny Markt Natives Olivenöl Extra, Ingwer, Mandarine, Vita D'or Rapsöl, Zitronensaft, Äpfel, Knoblauch, Karotten. more...
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2246 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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