Weigh In record (no journal entry) for 20 October 2019
|
91.3 kg
Lost so far: 19.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1411 kcal
|
Fat: 69.28g | Prot: 91.26g | Carbs: 112.41g.
Breakfast: Polly Leite Semidesnatado, Native Achocolatado Orgânico , Tirolez Queijo tipo Cottage, Bauducco Torrada Integral Novo Formato. Lunch: Vitao Chocolate Ao Leite Diet, Tomates, Repolho, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Risoto de Frango, Alface. Dinner: Tirol Leite Integral, Visconti Pão de Forma Integral, Café, Sadia Salsicha. Snacks/Other: Quaker Farelo de Aveia, Putz Pasta de Amendoim com Chocolate Branco, Banana Prata. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.messias's Weight History
|