Weigh In record (no journal entry) for 20 October 2019
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1178 kcal
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Fat: 67.12g | Prot: 38.00g | Carbs: 102.80g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Marmeladen und Eingemachtes, Deli Reform Die Leichte, Harry Mehrkornbrötchen (70g). Lunch: Pizzabrötchen. Snacks/Other: Gut & Günstig Cashewkerne, Deit Orange Zuckerfrei, Haferkekse. more...
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2341 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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patch20278's Weight History
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