mbdobrazil's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

59.1 kg Lost so far: 4.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

513 kcal

Fat: 13.12g | Prot: 17.53g | Carbs: 84.21g. Breakfast: Biscotte, Thé sans Sucre. Lunch: Carré de Chocolat, Riz Basmati (Cuit), Colombo de Poulet. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Snacks/Other: LU La Barquette Fraise, Sun Cranberries Bio Séchées , Amandes. more...

1614 kcal

Exercise: Renforcement musculaire cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mbdobrazil's Journal, 20 Oct 19

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mbdobrazil's Weight History