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mvorobev1986
Journal
20 Oct 19
mvorobev1986's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1516 kcal
Fat: 48.59g | Prot: 96.51g | Carbs: 58.80g.
Breakfast:
Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%.
Lunch:
Коньяк, Судак Запеченный, Макси Салат Цезарь.
Dinner:
Компот, Морковный Салат, Судак Запеченный.
more...
1800 kcal
Exercise:
Мой пассивный расход калорий - 1 hour, Google Fit - 23 hours.
more...
Gaining 3.5 kg a Week
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mvorobev1986's Weight History
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