Weigh In record (no journal entry) for 20 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2019:
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932 kcal
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Fat: 26.89g | Prot: 62.22g | Carbs: 116.30g.
Breakfast: Tong Tji Green Tea Jasmine, Quaker Instant Oatmeal. Lunch: Apples (Without Skin) , Sari Roti Roti Tawar Gandum. Dinner: Fried Tofu , Kem Chicks Sayur Toge, Indomie Mi Goreng. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Fitbar Chocolate Fitbar. more...
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pipit0613's Weight History
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