Weigh In record (no journal entry) for 20 October 2019
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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998 kcal
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Fat: 19.79g | Prot: 109.03g | Carbs: 83.42g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Perugina Cacao Amaro, Albume d'uovo, Max Protein Farina di Avena Aromatizzata. Lunch: Rima Panfocaccia Light, Fage Yogurt Greco Total 0%, Casa Modena Prosciutto Cotto Liberamente. Dinner: Wasa Integrale, Gimar Tartare di Pesce Spada . Snacks/Other: Perugina Cacao Amaro, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata, Fage Yogurt Greco Total 0%, Wasa Integrale, Vitasnella Fiocchi di Latte. more...
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steady weight
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carnen90's Weight History
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