Weigh In record (no journal entry) for 20 October 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1631 kcal
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Fat: 47.20g | Prot: 119.40g | Carbs: 177.26g.
Breakfast: Auchan Banane, Yaourt de Soja, Bjorg Pain Complet de Seigle, Pelletier Biscotte Tradition. Lunch: Isio 4 Huile, Carrefour Amandes , Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Flocons d'Avoine. Dinner: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Le Gaulois Filets de Poulet. Snacks/Other: Carrefour Amandes , Myprotein Maltodextrine. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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