Weigh In record (no journal entry) for 20 October 2019
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107.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1774 kcal
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Fat: 56.45g | Prot: 82.46g | Carbs: 225.68g.
Breakfast: AH Chocoladepasta Puur, Wasa Knäckebröd Volkoren. Lunch: Gebakken Ei zonder Vet, Zwagerman Gebakken Ontbijtspek, AH Vloerbrood Meergranen. Dinner: Remia Knoflooksaus, Kipfilet, AH Spelt Pitabroodje. Snacks/Other: Lay's Oven Chips Naturel, AH Sour Cream Onion Chips, Verkade Shuttels, Fuzetea Lemon Black Tea, Verkade Digestive, Banaan. more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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