Weigh In record (no journal entry) for 20 October 2019
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2540 kcal
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Fat: 110.32g | Prot: 124.53g | Carbs: 257.11g.
Lunch: Beste Ernte Apfel-Rotkohl, Knusprige Ente, Rinderroulade, Thüringer Klöße, Kaninchenfleisch. Dinner: Mischkornbrot, Bauerngut Grill-Bratwurst. Snacks/Other: Edeka ACE Saft, Pfannkuchen, Obstkuchen, Käsesahnetorte. more...
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2314 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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